"Committed action is a step-by-step process of acting to create a life of integrity, true to one’s deepest wishes and longings."
Commitment involves both persistence and change— whichever is called for to live in alignment with one’s values in specific contexts.
Commitment also includes engaging in a range of behaviors. This is important because moving in valued directions often requires being flexible, rather than rigidly persevering in unworkable actions."
Steven C. Hayes, PhD
Dedicated action is supported by a variety of skills that will make it easier to persist in the right behaviour.
Gradually blog articles will be written about the content and application of these skills.